Lemon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon And contains 140 calories, 22g protein, 1.2g carbs, and 5g fat per 2 skewers (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lemon And Good for You?
Lemon And provides 140 calories per 2 skewers (200g) with 22g protein, 1.2g carbohydrates, and 5g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (1444% dv).
Marinated chicken pieces grilled on skewers with lemon juice and mixed herbs, commonly served as a grill-house main.
Key Health Benefits of Lemon And
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lemon And Nutrition with Gram
Use Gram to log lemon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon and?
Lemon And contains 140 calories per 2 skewers (200g).
How much protein is in lemon and?
Lemon And provides 22g of protein per 2 skewers (200g).
How many carbs are in lemon and?
Lemon And has 1.2g of carbohydrates per 2 skewers (200g).
Is lemon and good for tracking nutrition?
Yes. Lemon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon and in a meal plan?
Use Lemon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon and and thousands of other foods with the Gram app.