Lemon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon And contains 225 calories, 6.2g protein, 31g carbs, and 8.5g fat per one scoop (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.2g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lemon And Good for You?
Lemon And provides 225 calories per one scoop (100g) with 6.2g protein, 31g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (1000% dv).
A savory bread-based stuffing flavored with lemon zest and herbs such as parsley, thyme, and sage, typically roasted alongside poultry.
Key Health Benefits of Lemon And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Lemon And Nutrition with Gram
Use Gram to log lemon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon and?
Lemon And contains 225 calories per one scoop (100g).
How much protein is in lemon and?
Lemon And provides 6.2g of protein per one scoop (100g).
How many carbs are in lemon and?
Lemon And has 31g of carbohydrates per one scoop (100g).
Is lemon and good for tracking nutrition?
Yes. Lemon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon and in a meal plan?
Use Lemon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon and and thousands of other foods with the Gram app.