Lemon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon And contains 155 calories, 0.1g protein, 39g carbs, and 0g fat per 50 mls (50g). It is a source of iron.
Nutrition Facts — 50 mls (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 0.10g | 0% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 0.00g | 0% |
| Sugar | 38.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 1.0mg | 9% |
Is Lemon And Good for You?
Lemon And provides 155 calories per 50 mls (50g) with 0.1g protein, 39g carbohydrates, and 0g fat. It is a source of iron (83% dv).
A concentrated citrus cordial made from lemon and lime juice with sugar, diluted with water to make a refreshing soft drink.
Key Health Benefits of Lemon And
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon And Nutrition with Gram
Use Gram to log lemon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon and?
Lemon And contains 155 calories per 50 mls (50g).
How much protein is in lemon and?
Lemon And provides 0.1g of protein per 50 mls (50g).
How many carbs are in lemon and?
Lemon And has 39g of carbohydrates per 50 mls (50g).
Is lemon and good for tracking nutrition?
Yes. Lemon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon and in a meal plan?
Use Lemon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon and and thousands of other foods with the Gram app.