Lemon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon And contains 390 calories, 4.8g protein, 54g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.8g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lemon And Good for You?
Lemon And provides 390 calories per one piece (60g) with 4.8g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (11% dv).
A moist lemon-flavored sponge cake baked in a tray and cut into squares, often topped with lemon icing and dotted with poppy seeds.
Key Health Benefits of Lemon And
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon And Nutrition with Gram
Use Gram to log lemon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon and?
Lemon And contains 390 calories per one piece (60g).
How much protein is in lemon and?
Lemon And provides 4.8g of protein per one piece (60g).
How many carbs are in lemon and?
Lemon And has 54g of carbohydrates per one piece (60g).
Is lemon and good for tracking nutrition?
Yes. Lemon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon and in a meal plan?
Use Lemon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon and and thousands of other foods with the Gram app.