Lemon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon And contains 239 calories, 27.3g protein, 0.5g carbs, and 13.4g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 27.3g | 55% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.4g | 17% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lemon And Good for You?
Lemon And provides 239 calories per one serving (150g) with 27.3g protein, 0.5g carbohydrates, and 13.4g fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), iron (1333% dv).
Classic roast chicken flavored with lemon and rosemary
Key Health Benefits of Lemon And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Lemon And Nutrition with Gram
Use Gram to log lemon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon and?
Lemon And contains 239 calories per one serving (150g).
How much protein is in lemon and?
Lemon And provides 27.3g of protein per one serving (150g).
How many carbs are in lemon and?
Lemon And has 0.5g of carbohydrates per one serving (150g).
Is lemon and good for tracking nutrition?
Yes. Lemon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon and in a meal plan?
Use Lemon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon and and thousands of other foods with the Gram app.