Lemon Aspen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Aspen contains 50 calories, 1.2g protein, 7g carbs, and 2.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 20.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Lemon Aspen Good for You?
Lemon Aspen provides 50 calories per one cup (180g) with 1.2g protein, 7g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (1333% dv), zinc (345% dv).
A plant-based ceviche featuring Australian native lemon aspen juice curing fresh bush vegetables and herbs.
Key Health Benefits of Lemon Aspen
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Aspen Nutrition with Gram
Use Gram to log lemon aspen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon aspen?
Lemon Aspen contains 50 calories per one cup (180g).
How much protein is in lemon aspen?
Lemon Aspen provides 1.2g of protein per one cup (180g).
How many carbs are in lemon aspen?
Lemon Aspen has 7g of carbohydrates per one cup (180g).
Is lemon aspen good for tracking nutrition?
Yes. Lemon Aspen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon aspen in a meal plan?
Use Lemon Aspen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon aspen and thousands of other foods with the Gram app.