Lemon Balm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Balm contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
Is Lemon Balm Good for You?
Lemon Balm provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Caffeine-free herbal infusion brewed from fresh or dried lemon balm leaves
Key Health Benefits of Lemon Balm
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Balm Nutrition with Gram
Use Gram to log lemon balm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon balm?
Lemon Balm contains 1 calories per one cup (240g).
How much protein is in lemon balm?
Lemon Balm provides 0g of protein per one cup (240g).
How many carbs are in lemon balm?
Lemon Balm has 0.2g of carbohydrates per one cup (240g).
Is lemon balm good for tracking nutrition?
Yes. Lemon Balm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon balm in a meal plan?
Use Lemon Balm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon balm and thousands of other foods with the Gram app.