Lemon Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Bar contains 375 calories, 4.5g protein, 52g carbs, and 16.5g fat per one piece (56g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Lemon Bar Good for You?
Lemon Bar provides 375 calories per one piece (56g) with 4.5g protein, 52g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), iron (306% dv).
A classic American dessert bar with a buttery shortbread crust topped with tangy lemon curd filling, dusted with powdered sugar
Key Health Benefits of Lemon Bar
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Bar Nutrition with Gram
Use Gram to log lemon bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon bar?
Lemon Bar contains 375 calories per one piece (56g).
How much protein is in lemon bar?
Lemon Bar provides 4.5g of protein per one piece (56g).
How many carbs are in lemon bar?
Lemon Bar has 52g of carbohydrates per one piece (56g).
Is lemon bar good for tracking nutrition?
Yes. Lemon Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon bar in a meal plan?
Use Lemon Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon bar and thousands of other foods with the Gram app.