Lemon Barley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Barley contains 35 calories, 0.2g protein, 8.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Lemon Barley Good for You?
Lemon Barley provides 35 calories per one glass (250g) with 0.2g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
Traditional British refreshing drink made with barley, lemon, and sugar
Key Health Benefits of Lemon Barley
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Barley Nutrition with Gram
Use Gram to log lemon barley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon barley?
Lemon Barley contains 35 calories per one glass (250g).
How much protein is in lemon barley?
Lemon Barley provides 0.2g of protein per one glass (250g).
How many carbs are in lemon barley?
Lemon Barley has 8.5g of carbohydrates per one glass (250g).
Is lemon barley good for tracking nutrition?
Yes. Lemon Barley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon barley in a meal plan?
Use Lemon Barley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon barley and thousands of other foods with the Gram app.