Lemon Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Berry contains 265 calories, 7.5g protein, 35g carbs, and 10.5g fat per 2 slices (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lemon Berry Good for You?
Lemon Berry provides 265 calories per 2 slices (220g) with 7.5g protein, 35g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (14% dv).
French toast made with egg-dipped bread, topped with fresh mixed berries and lemon zest or lemon curd, often served with syrup or powdered sugar
Key Health Benefits of Lemon Berry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Berry Nutrition with Gram
Use Gram to log lemon berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon berry?
Lemon Berry contains 265 calories per 2 slices (220g).
How much protein is in lemon berry?
Lemon Berry provides 7.5g of protein per 2 slices (220g).
How many carbs are in lemon berry?
Lemon Berry has 35g of carbohydrates per 2 slices (220g).
Is lemon berry good for tracking nutrition?
Yes. Lemon Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon berry in a meal plan?
Use Lemon Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon berry and thousands of other foods with the Gram app.