Lemon Bonbon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Bonbon contains 385 calories, 1g protein, 78g carbs, and 7.5g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 1.0g | 2% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 7.5g | 10% |
| Sugar | 74.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
Is Lemon Bonbon Good for You?
Lemon Bonbon provides 385 calories per 3 pieces (30g) with 1g protein, 78g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (250% dv), zinc (164% dv).
Small lemon-flavored confectionery with a sweet, often creamy center
Key Health Benefits of Lemon Bonbon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Bonbon Nutrition with Gram
Use Gram to log lemon bonbon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon bonbon?
Lemon Bonbon contains 385 calories per 3 pieces (30g).
How much protein is in lemon bonbon?
Lemon Bonbon provides 1g of protein per 3 pieces (30g).
How many carbs are in lemon bonbon?
Lemon Bonbon has 78g of carbohydrates per 3 pieces (30g).
Is lemon bonbon good for tracking nutrition?
Yes. Lemon Bonbon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon bonbon in a meal plan?
Use Lemon Bonbon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon bonbon and thousands of other foods with the Gram app.