Lemon Bundt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Bundt contains 380 calories, 5g protein, 50g carbs, and 18g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lemon Bundt Good for You?
Lemon Bundt provides 380 calories per one slice (85g) with 5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (12% dv).
A moist, dense lemon-flavored cake baked in a bundt pan, typically glazed with a lemon icing or powdered sugar
Key Health Benefits of Lemon Bundt
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Bundt Nutrition with Gram
Use Gram to log lemon bundt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon bundt?
Lemon Bundt contains 380 calories per one slice (85g).
How much protein is in lemon bundt?
Lemon Bundt provides 5g of protein per one slice (85g).
How many carbs are in lemon bundt?
Lemon Bundt has 50g of carbohydrates per one slice (85g).
Is lemon bundt good for tracking nutrition?
Yes. Lemon Bundt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon bundt in a meal plan?
Use Lemon Bundt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon bundt and thousands of other foods with the Gram app.