Lemon Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Butter contains 610 calories, 1g protein, 2g carbs, and 69g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 30% |
| Protein | 1.0g | 2% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 69.0g | 88% |
| Sugar | 1.0g | -- |
| Saturated Fat | 43.0g | 215% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 10.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 600.0mg | 48% |
Is Lemon Butter Good for You?
Lemon Butter provides 610 calories per one tablespoon (15g) with 1g protein, 2g carbohydrates, and 69g fat. It is a source of saturated fat (215% dv), cholesterol (57% dv), iron (111% dv).
Rich compound butter or sauce made by blending butter with fresh lemon juice and zest
Key Health Benefits of Lemon Butter
- Saturated Fat (215% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Butter Nutrition with Gram
Use Gram to log lemon butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon butter?
Lemon Butter contains 610 calories per one tablespoon (15g).
How much protein is in lemon butter?
Lemon Butter provides 1g of protein per one tablespoon (15g).
How many carbs are in lemon butter?
Lemon Butter has 2g of carbohydrates per one tablespoon (15g).
Is lemon butter good for tracking nutrition?
Yes. Lemon Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon butter in a meal plan?
Use Lemon Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon butter and thousands of other foods with the Gram app.