Lemon Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Butter contains 370 calories, 2g protein, 35g carbs, and 25g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 2.0g | 4% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Lemon Butter Good for You?
Lemon Butter provides 370 calories per 2 tbsps (30g) with 2g protein, 35g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), iron (333% dv).
Rich, tangy-sweet sauce made with butter, lemon juice, sugar, and egg yolk; used as a dessert topping or accompaniment.
Key Health Benefits of Lemon Butter
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Butter Nutrition with Gram
Use Gram to log lemon butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon butter?
Lemon Butter contains 370 calories per 2 tbsps (30g).
How much protein is in lemon butter?
Lemon Butter provides 2g of protein per 2 tbsps (30g).
How many carbs are in lemon butter?
Lemon Butter has 35g of carbohydrates per 2 tbsps (30g).
Is lemon butter good for tracking nutrition?
Yes. Lemon Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon butter in a meal plan?
Use Lemon Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon butter and thousands of other foods with the Gram app.