Lemon Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Butter contains 400 calories, 5g protein, 48g carbs, and 21g fat per one tart (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 100.0mg | 4% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Lemon Butter Good for You?
Lemon Butter provides 400 calories per one tart (100g) with 5g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (70% dv), cholesterol (30% dv), iron (667% dv).
Rich dessert with buttery shortcrust pastry and tangy lemon curd filling
Key Health Benefits of Lemon Butter
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Butter Nutrition with Gram
Use Gram to log lemon butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon butter?
Lemon Butter contains 400 calories per one tart (100g).
How much protein is in lemon butter?
Lemon Butter provides 5g of protein per one tart (100g).
How many carbs are in lemon butter?
Lemon Butter has 48g of carbohydrates per one tart (100g).
Is lemon butter good for tracking nutrition?
Yes. Lemon Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon butter in a meal plan?
Use Lemon Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon butter and thousands of other foods with the Gram app.