Lemon Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Butter contains 310 calories, 7g protein, 56g carbs, and 5g fat per one slice (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lemon Butter Good for You?
Lemon Butter provides 310 calories per one slice (55g) with 7g protein, 56g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (611% dv).
Toasted bread topped with a sweet, tangy lemon butter spread made from lemon juice, sugar, butter, and eggs.
Key Health Benefits of Lemon Butter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Butter Nutrition with Gram
Use Gram to log lemon butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon butter?
Lemon Butter contains 310 calories per one slice (55g).
How much protein is in lemon butter?
Lemon Butter provides 7g of protein per one slice (55g).
How many carbs are in lemon butter?
Lemon Butter has 56g of carbohydrates per one slice (55g).
Is lemon butter good for tracking nutrition?
Yes. Lemon Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon butter in a meal plan?
Use Lemon Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon butter and thousands of other foods with the Gram app.