Lemon Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Cake contains 390 calories, 4g protein, 56g carbs, and 17g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lemon Cake Good for You?
Lemon Cake provides 390 calories per one slice (75g) with 4g protein, 56g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (13% dv).
Sweet, moist sponge cake flavored with lemon zest and juice, often topped with a tangy lemon glaze.
Key Health Benefits of Lemon Cake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Cake Nutrition with Gram
Use Gram to log lemon cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon cake?
Lemon Cake contains 390 calories per one slice (75g).
How much protein is in lemon cake?
Lemon Cake provides 4g of protein per one slice (75g).
How many carbs are in lemon cake?
Lemon Cake has 56g of carbohydrates per one slice (75g).
Is lemon cake good for tracking nutrition?
Yes. Lemon Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon cake in a meal plan?
Use Lemon Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon cake and thousands of other foods with the Gram app.