Lemon Carlota Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Carlota contains 296 calories, 4.84g protein, 43g carbs, and 11.5g fat per one slice (95g). It is a source of saturated fat.
Nutrition Facts — one slice (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 4.8g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.66g | 2% |
| Sugar | 30.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 23.8mg | 8% |
| Sodium | 156.8mg | 7% |
| Potassium | 80.8mg | 2% |
| Calcium | 49.4mg | 4% |
| Iron | 0.28mg | 2% |
| Magnesium | 7.6mg | 2% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 33.2mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 11.4mcg | 3% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 61.8mg | 5% |
Is Lemon Carlota Good for You?
Lemon Carlota provides 296 calories per one slice (95g) with 4.84g protein, 43g carbohydrates, and 11.5g fat. It is a source of saturated fat (32% dv).
snack
Key Health Benefits of Lemon Carlota
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Carlota Nutrition with Gram
Use Gram to log lemon carlota and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon carlota?
Lemon Carlota contains 296 calories per one slice (95g).
How much protein is in lemon carlota?
Lemon Carlota provides 4.84g of protein per one slice (95g).
How many carbs are in lemon carlota?
Lemon Carlota has 43g of carbohydrates per one slice (95g).
Is lemon carlota good for tracking nutrition?
Yes. Lemon Carlota can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon carlota in a meal plan?
Use Lemon Carlota as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon carlota and thousands of other foods with the Gram app.