Lemon Cayenne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Cayenne contains 12 calories, 0.2g protein, 2.2g carbs, and 0g fat per one shot (60g). It is a source of iron, zinc.
Nutrition Facts — one shot (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.8g | -- |
| Sodium | 25.0mg | 1% |
| Potassium | 32.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Lemon Cayenne Good for You?
Lemon Cayenne provides 12 calories per one shot (60g) with 0.2g protein, 2.2g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (36% dv).
Concentrated wellness shot of lemon juice and cayenne pepper, consumed as a morning tonic
Key Health Benefits of Lemon Cayenne
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Cayenne Nutrition with Gram
Use Gram to log lemon cayenne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon cayenne?
Lemon Cayenne contains 12 calories per one shot (60g).
How much protein is in lemon cayenne?
Lemon Cayenne provides 0.2g of protein per one shot (60g).
How many carbs are in lemon cayenne?
Lemon Cayenne has 2.2g of carbohydrates per one shot (60g).
Is lemon cayenne good for tracking nutrition?
Yes. Lemon Cayenne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon cayenne in a meal plan?
Use Lemon Cayenne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon cayenne and thousands of other foods with the Gram app.