Lemon Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Cheesecake contains 225 calories, 3.8g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lemon Cheesecake Good for You?
Lemon Cheesecake provides 225 calories per one scoop (100g) with 3.8g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (778% dv).
Creamy Italian-style frozen dessert flavored with lemon and cheesecake with possible crust pieces
Key Health Benefits of Lemon Cheesecake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Cheesecake Nutrition with Gram
Use Gram to log lemon cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon cheesecake?
Lemon Cheesecake contains 225 calories per one scoop (100g).
How much protein is in lemon cheesecake?
Lemon Cheesecake provides 3.8g of protein per one scoop (100g).
How many carbs are in lemon cheesecake?
Lemon Cheesecake has 28g of carbohydrates per one scoop (100g).
Is lemon cheesecake good for tracking nutrition?
Yes. Lemon Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon cheesecake in a meal plan?
Use Lemon Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon cheesecake and thousands of other foods with the Gram app.