Lemon Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Chelsea contains 350 calories, 6g protein, 60g carbs, and 9g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lemon Chelsea Good for You?
Lemon Chelsea provides 350 calories per one bun (85g) with 6g protein, 60g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (15% dv).
Soft, enriched yeast bun swirled with lemon zest and sugar, topped with a lemon glaze; a citrus variation of the traditional Chelsea bun.
Key Health Benefits of Lemon Chelsea
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Chelsea Nutrition with Gram
Use Gram to log lemon chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon chelsea?
Lemon Chelsea contains 350 calories per one bun (85g).
How much protein is in lemon chelsea?
Lemon Chelsea provides 6g of protein per one bun (85g).
How many carbs are in lemon chelsea?
Lemon Chelsea has 60g of carbohydrates per one bun (85g).
Is lemon chelsea good for tracking nutrition?
Yes. Lemon Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon chelsea in a meal plan?
Use Lemon Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon chelsea and thousands of other foods with the Gram app.