Lemon Chess Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Chess contains 340 calories, 4.2g protein, 48g carbs, and 15.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.2g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lemon Chess Good for You?
Lemon Chess provides 340 calories per one slice (125g) with 4.2g protein, 48g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), iron (306% dv).
A Southern American custard-style pie made with eggs, butter, sugar, cornmeal, and lemon juice in a flaky pie crust.
Key Health Benefits of Lemon Chess
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Chess Nutrition with Gram
Use Gram to log lemon chess and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon chess?
Lemon Chess contains 340 calories per one slice (125g).
How much protein is in lemon chess?
Lemon Chess provides 4.2g of protein per one slice (125g).
How many carbs are in lemon chess?
Lemon Chess has 48g of carbohydrates per one slice (125g).
Is lemon chess good for tracking nutrition?
Yes. Lemon Chess can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon chess in a meal plan?
Use Lemon Chess as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon chess and thousands of other foods with the Gram app.