Lemon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lemon chicken contains 510 calories, 60.6g protein, 1.8g carbs, and 29.1g fat. Lemon Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 60.6g | 121% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 29.1g | 37% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 180.4mg | 60% |
| Sodium | 239.8mg | 10% |
| Potassium | 848.5mg | 18% |
| Calcium | 52.2mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 59.7mg | 14% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 9.4mg | 10% |
| Vitamin A | 64.4mcg | 7% |
| Vitamin B6 | 1.5mg | 86% |
| Vitamin B12 | 32.7mcg | 1363% |
| Folate | 32.7mcg | 8% |
| Vitamin K | 78.2mcg | 65% |
| Phosphorus | 497.2mg | 40% |
Is Lemon Chicken Good for You?
Lemon Chicken provides 510 calories per serving (300g) with 60.6g of protein, 1.8g of carbohydrates, and 29.1g of fat. It is a source of saturated fat (24% dv), cholesterol (60% dv), sodium (10% dv).
Key Health Benefits of Lemon Chicken
- Good source of saturated fat (24% dv)
- Good source of cholesterol (60% dv)
- Good source of sodium (10% dv)
- Good source of potassium (18% dv)
- Good source of iron (16% dv)
- Provides 60.6g of protein per serving
Frequently Asked Questions
How many calories is in lemon chicken?
One serving (300g) of lemon chicken contains 510 calories.
How much protein is in lemon chicken?
One serving (300g) of lemon chicken provides 60.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track lemon chicken and thousands of other foods with the Gram app.