Lemon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Chicken contains 145 calories, 13g protein, 8.5g carbs, and 6.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lemon Chicken Good for You?
Lemon Chicken provides 145 calories per one cup (250g) with 13g protein, 8.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1333% dv).
A baked casserole with chicken pieces, lemon juice, vegetables, and often rice or pasta in a creamy or broth-based sauce.
Key Health Benefits of Lemon Chicken
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Chicken Nutrition with Gram
Use Gram to log lemon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon chicken?
Lemon Chicken contains 145 calories per one cup (250g).
How much protein is in lemon chicken?
Lemon Chicken provides 13g of protein per one cup (250g).
How many carbs are in lemon chicken?
Lemon Chicken has 8.5g of carbohydrates per one cup (250g).
Is lemon chicken good for tracking nutrition?
Yes. Lemon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon chicken in a meal plan?
Use Lemon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon chicken and thousands of other foods with the Gram app.