Lemon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Chicken contains 195 calories, 14g protein, 14.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lemon Chicken Good for You?
Lemon Chicken provides 195 calories per one bowl (200g) with 14g protein, 14.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (21% dv).
Chinese-style lemon chicken with crispy battered chicken pieces coated in a tangy sweet lemon sauce, popular in Indo-Chinese cuisine
Key Health Benefits of Lemon Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Chicken Nutrition with Gram
Use Gram to log lemon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon chicken?
Lemon Chicken contains 195 calories per one bowl (200g).
How much protein is in lemon chicken?
Lemon Chicken provides 14g of protein per one bowl (200g).
How many carbs are in lemon chicken?
Lemon Chicken has 14.5g of carbohydrates per one bowl (200g).
Is lemon chicken good for tracking nutrition?
Yes. Lemon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon chicken in a meal plan?
Use Lemon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon chicken and thousands of other foods with the Gram app.