Lemon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Chicken contains 148 calories, 10.2g protein, 15g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Lemon Chicken Good for You?
Lemon Chicken provides 148 calories per one plate (350g) with 10.2g protein, 15g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1028% dv), zinc (1000% dv).
Pan-seared chicken breast with tangy lemon sauce served over steamed white rice
Key Health Benefits of Lemon Chicken
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Chicken Nutrition with Gram
Use Gram to log lemon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon chicken?
Lemon Chicken contains 148 calories per one plate (350g).
How much protein is in lemon chicken?
Lemon Chicken provides 10.2g of protein per one plate (350g).
How many carbs are in lemon chicken?
Lemon Chicken has 15g of carbohydrates per one plate (350g).
Is lemon chicken good for tracking nutrition?
Yes. Lemon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon chicken in a meal plan?
Use Lemon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon chicken and thousands of other foods with the Gram app.