Lemon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Chicken contains 155 calories, 16g protein, 14g carbs, and 5g fat per one plate (350g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Lemon Chicken Good for You?
Lemon Chicken provides 155 calories per one plate (350g) with 16g protein, 14g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), iron (1111% dv), zinc (1273% dv).
Italian-style pan-seared chicken in a lemon-butter sauce served over cooked spaghetti
Key Health Benefits of Lemon Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Chicken Nutrition with Gram
Use Gram to log lemon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon chicken?
Lemon Chicken contains 155 calories per one plate (350g).
How much protein is in lemon chicken?
Lemon Chicken provides 16g of protein per one plate (350g).
How many carbs are in lemon chicken?
Lemon Chicken has 14g of carbohydrates per one plate (350g).
Is lemon chicken good for tracking nutrition?
Yes. Lemon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon chicken in a meal plan?
Use Lemon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon chicken and thousands of other foods with the Gram app.