Lemon Chiffon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Chiffon contains 275 calories, 4.8g protein, 36g carbs, and 12.8g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.8g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.8g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 195.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lemon Chiffon Good for You?
Lemon Chiffon provides 275 calories per one slice (120g) with 4.8g protein, 36g carbohydrates, and 12.8g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), iron (333% dv).
A light, fluffy pie with a lemon-flavored chiffon filling made from egg yolks, gelatin, whipped egg whites, and cream in a graham cracker or pastry crust.
Key Health Benefits of Lemon Chiffon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Chiffon Nutrition with Gram
Use Gram to log lemon chiffon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon chiffon?
Lemon Chiffon contains 275 calories per one slice (120g).
How much protein is in lemon chiffon?
Lemon Chiffon provides 4.8g of protein per one slice (120g).
How many carbs are in lemon chiffon?
Lemon Chiffon has 36g of carbohydrates per one slice (120g).
Is lemon chiffon good for tracking nutrition?
Yes. Lemon Chiffon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon chiffon in a meal plan?
Use Lemon Chiffon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon chiffon and thousands of other foods with the Gram app.