Lemon Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Coconut contains 420 calories, 22g protein, 45g carbs, and 18g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22.0g | 44% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 10.0g | 36% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Lemon Coconut Good for You?
Lemon Coconut provides 420 calories per one piece (25g) with 22g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), iron (2500% dv), zinc (3182% dv).
No-bake energy snack with oats, dates, coconut, and plant protein
Key Health Benefits of Lemon Coconut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Coconut Nutrition with Gram
Use Gram to log lemon coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon coconut?
Lemon Coconut contains 420 calories per one piece (25g).
How much protein is in lemon coconut?
Lemon Coconut provides 22g of protein per one piece (25g).
How many carbs are in lemon coconut?
Lemon Coconut has 45g of carbohydrates per one piece (25g).
Is lemon coconut good for tracking nutrition?
Yes. Lemon Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon coconut in a meal plan?
Use Lemon Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon coconut and thousands of other foods with the Gram app.