Lemon Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Coconut contains 480 calories, 6g protein, 58g carbs, and 25g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 4.0g | 14% |
| Sugar | 45.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lemon Coconut Good for You?
Lemon Coconut provides 480 calories per one slice (70g) with 6g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (100% dv), cholesterol (15% dv), iron (1389% dv).
Sweet dessert bar with biscuit base and lemon coconut condensed milk topping
Key Health Benefits of Lemon Coconut
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Coconut Nutrition with Gram
Use Gram to log lemon coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon coconut?
Lemon Coconut contains 480 calories per one slice (70g).
How much protein is in lemon coconut?
Lemon Coconut provides 6g of protein per one slice (70g).
How many carbs are in lemon coconut?
Lemon Coconut has 58g of carbohydrates per one slice (70g).
Is lemon coconut good for tracking nutrition?
Yes. Lemon Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon coconut in a meal plan?
Use Lemon Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon coconut and thousands of other foods with the Gram app.