Lemon Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Cookie contains 440 calories, 5g protein, 62g carbs, and 18.5g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lemon Cookie Good for You?
Lemon Cookie provides 440 calories per 2 pieces (30g) with 5g protein, 62g carbohydrates, and 18.5g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (13% dv).
A sweet butter cookie flavored with lemon zest and juice, often topped with a lemon glaze or powdered sugar.
Key Health Benefits of Lemon Cookie
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Cookie Nutrition with Gram
Use Gram to log lemon cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon cookie?
Lemon Cookie contains 440 calories per 2 pieces (30g).
How much protein is in lemon cookie?
Lemon Cookie provides 5g of protein per 2 pieces (30g).
How many carbs are in lemon cookie?
Lemon Cookie has 62g of carbohydrates per 2 pieces (30g).
Is lemon cookie good for tracking nutrition?
Yes. Lemon Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon cookie in a meal plan?
Use Lemon Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon cookie and thousands of other foods with the Gram app.