Lemon Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Cordial contains 280 calories, 0g protein, 70g carbs, and 0g fat per 25 mls (25g). It is a source of iron, zinc.
Nutrition Facts — 25 mls (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.00g | 0% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 0.00g | 0% |
| Sugar | 68.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Zinc | 3.0mg | 27% |
Is Lemon Cordial Good for You?
Lemon Cordial provides 280 calories per 25 mls (25g) with 0g protein, 70g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Concentrated lemon syrup diluted with water to make a sweet citrus drink
Key Health Benefits of Lemon Cordial
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Cordial Nutrition with Gram
Use Gram to log lemon cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon cordial?
Lemon Cordial contains 280 calories per 25 mls (25g).
How much protein is in lemon cordial?
Lemon Cordial provides 0g of protein per 25 mls (25g).
How many carbs are in lemon cordial?
Lemon Cordial has 70g of carbohydrates per 25 mls (25g).
Is lemon cordial good for tracking nutrition?
Yes. Lemon Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon cordial in a meal plan?
Use Lemon Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon cordial and thousands of other foods with the Gram app.