Lemon Coriander Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lemon coriander soup contains 324 calories, 6.9g protein, 30.9g carbs, and 18.9g fat. Lemon Coriander Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 6.9g | 14% |
| Carbohydrates | 30.9g | 11% |
| Total Fat | 18.9g | 24% |
| Fiber | 20.4g | 73% |
| Sugar | 6.6g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 657.5mg | 29% |
| Potassium | 1106.4mg | 24% |
| Calcium | 307.7mg | 24% |
| Iron | 10.4mg | 58% |
| Magnesium | 163.6mg | 39% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 53.1mg | 59% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 77.0mcg | 3208% |
| Folate | 77.0mcg | 19% |
| Vitamin K | 84.8mcg | 71% |
| Phosphorus | 188.2mg | 15% |
Is Lemon Coriander Soup Good for You?
Lemon Coriander Soup provides 324 calories per serving (300g) with 6.9g of protein, 30.9g of carbohydrates, and 18.9g of fat. It is a source of saturated fat (10% dv), sodium (29% dv), potassium (24% dv).
Key Health Benefits of Lemon Coriander Soup
- Good source of saturated fat (10% dv)
- Good source of sodium (29% dv)
- Good source of potassium (24% dv)
- Good source of calcium (24% dv)
- Good source of iron (58% dv)
- Contains 20.4g of dietary fiber per serving
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in lemon coriander soup?
One serving (300g) of lemon coriander soup contains 324 calories.
How much protein is in lemon coriander soup?
One serving (300g) of lemon coriander soup provides 6.9g of protein.
Is lemon coriander soup vegetarian?
Yes, lemon coriander soup is suitable for vegetarian diets.
Is lemon coriander soup vegan?
Yes, lemon coriander soup is completely plant-based and vegan-friendly.
Is lemon coriander soup gluten-free?
Yes, lemon coriander soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemon coriander soup and thousands of other foods with the Gram app.