Lemon Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Cranberry contains 375 calories, 5.5g protein, 52g carbs, and 15g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lemon Cranberry Good for You?
Lemon Cranberry provides 375 calories per one piece (70g) with 5.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (14% dv).
Sweet baked breakfast muffin with tangy lemon and dried cranberries
Key Health Benefits of Lemon Cranberry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Cranberry Nutrition with Gram
Use Gram to log lemon cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon cranberry?
Lemon Cranberry contains 375 calories per one piece (70g).
How much protein is in lemon cranberry?
Lemon Cranberry provides 5.5g of protein per one piece (70g).
How many carbs are in lemon cranberry?
Lemon Cranberry has 52g of carbohydrates per one piece (70g).
Is lemon cranberry good for tracking nutrition?
Yes. Lemon Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon cranberry in a meal plan?
Use Lemon Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon cranberry and thousands of other foods with the Gram app.