Lemon Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Cream contains 310 calories, 7g protein, 30g carbs, and 19g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lemon Cream Good for You?
Lemon Cream provides 310 calories per one piece (55g) with 7g protein, 30g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (37% dv), sodium (11% dv).
Choux pastry filled with lemon pastry cream
Key Health Benefits of Lemon Cream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Cream Nutrition with Gram
Use Gram to log lemon cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon cream?
Lemon Cream contains 310 calories per one piece (55g).
How much protein is in lemon cream?
Lemon Cream provides 7g of protein per one piece (55g).
How many carbs are in lemon cream?
Lemon Cream has 30g of carbohydrates per one piece (55g).
Is lemon cream good for tracking nutrition?
Yes. Lemon Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon cream in a meal plan?
Use Lemon Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon cream and thousands of other foods with the Gram app.