Lemon Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Cream contains 365 calories, 1.5g protein, 58g carbs, and 14g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 1.5g | 3% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 55.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 30.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lemon Cream Good for You?
Lemon Cream provides 365 calories per one tablespoon (15g) with 1.5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), iron (278% dv).
Sweet, tangy lemon spread or dessert cream made with butter, sugar, egg and lemon juice
Key Health Benefits of Lemon Cream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Cream Nutrition with Gram
Use Gram to log lemon cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon cream?
Lemon Cream contains 365 calories per one tablespoon (15g).
How much protein is in lemon cream?
Lemon Cream provides 1.5g of protein per one tablespoon (15g).
How many carbs are in lemon cream?
Lemon Cream has 58g of carbohydrates per one tablespoon (15g).
Is lemon cream good for tracking nutrition?
Yes. Lemon Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon cream in a meal plan?
Use Lemon Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon cream and thousands of other foods with the Gram app.