Lemon Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Crisp contains 475 calories, 6g protein, 70g carbs, and 19g fat per one biscuit (9g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lemon Crisp Good for You?
Lemon Crisp provides 475 calories per one biscuit (9g) with 6g protein, 70g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (556% dv).
Crisp sweet biscuit with lemon flavoured cream filling and sugar crystals
Key Health Benefits of Lemon Crisp
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Crisp Nutrition with Gram
Use Gram to log lemon crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon crisp?
Lemon Crisp contains 475 calories per one biscuit (9g).
How much protein is in lemon crisp?
Lemon Crisp provides 6g of protein per one biscuit (9g).
How many carbs are in lemon crisp?
Lemon Crisp has 70g of carbohydrates per one biscuit (9g).
Is lemon crisp good for tracking nutrition?
Yes. Lemon Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon crisp in a meal plan?
Use Lemon Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon crisp and thousands of other foods with the Gram app.