Lemon Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Cupcake contains 375 calories, 4.5g protein, 52g carbs, and 17g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lemon Cupcake Good for You?
Lemon Cupcake provides 375 calories per one piece (65g) with 4.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (13% dv).
A soft, fluffy cupcake flavored with lemon zest and juice, typically topped with lemon buttercream frosting.
Key Health Benefits of Lemon Cupcake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Cupcake Nutrition with Gram
Use Gram to log lemon cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon cupcake?
Lemon Cupcake contains 375 calories per one piece (65g).
How much protein is in lemon cupcake?
Lemon Cupcake provides 4.5g of protein per one piece (65g).
How many carbs are in lemon cupcake?
Lemon Cupcake has 52g of carbohydrates per one piece (65g).
Is lemon cupcake good for tracking nutrition?
Yes. Lemon Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon cupcake in a meal plan?
Use Lemon Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon cupcake and thousands of other foods with the Gram app.