Lemon Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Curd contains 380 calories, 3g protein, 55g carbs, and 16g fat per one tablespoon (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.0g | 6% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Sugar | 50.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 30.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lemon Curd Good for You?
Lemon Curd provides 380 calories per one tablespoon (20g) with 3g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (32% dv), iron (333% dv).
Sweet and tangy custard spread made with lemon juice, butter, sugar, and eggs
Key Health Benefits of Lemon Curd
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Curd Nutrition with Gram
Use Gram to log lemon curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon curd?
Lemon Curd contains 380 calories per one tablespoon (20g).
How much protein is in lemon curd?
Lemon Curd provides 3g of protein per one tablespoon (20g).
How many carbs are in lemon curd?
Lemon Curd has 55g of carbohydrates per one tablespoon (20g).
Is lemon curd good for tracking nutrition?
Yes. Lemon Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon curd in a meal plan?
Use Lemon Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon curd and thousands of other foods with the Gram app.