Lemon Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Curd contains 300 calories, 7g protein, 50g carbs, and 8.5g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lemon Curd Good for You?
Lemon Curd provides 300 calories per one bun (85g) with 7g protein, 50g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (13% dv).
Sweet spiced fruit bun filled or topped with tangy lemon curd, popular as an Easter treat
Key Health Benefits of Lemon Curd
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Curd Nutrition with Gram
Use Gram to log lemon curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon curd?
Lemon Curd contains 300 calories per one bun (85g).
How much protein is in lemon curd?
Lemon Curd provides 7g of protein per one bun (85g).
How many carbs are in lemon curd?
Lemon Curd has 50g of carbohydrates per one bun (85g).
Is lemon curd good for tracking nutrition?
Yes. Lemon Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon curd in a meal plan?
Use Lemon Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon curd and thousands of other foods with the Gram app.