Lemon Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Curd contains 350 calories, 6.5g protein, 43g carbs, and 17g fat per one jaffle (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jaffle (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 128.0mg | 10% |
Is Lemon Curd Good for You?
Lemon Curd provides 350 calories per one jaffle (130g) with 6.5g protein, 43g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (15% dv).
Sweet toasted sandwich filled with tangy lemon curd, popular in Australian cafes.
Key Health Benefits of Lemon Curd
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Curd Nutrition with Gram
Use Gram to log lemon curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon curd?
Lemon Curd contains 350 calories per one jaffle (130g).
How much protein is in lemon curd?
Lemon Curd provides 6.5g of protein per one jaffle (130g).
How many carbs are in lemon curd?
Lemon Curd has 43g of carbohydrates per one jaffle (130g).
Is lemon curd good for tracking nutrition?
Yes. Lemon Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon curd in a meal plan?
Use Lemon Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon curd and thousands of other foods with the Gram app.