Lemon Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Curd contains 330 calories, 7g protein, 46g carbs, and 13g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 330.0mg | 14% |
| Potassium | 1.3mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 93.0mg | 517% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 93.0mg | 7% |
Is Lemon Curd Good for You?
Lemon Curd provides 330 calories per one slice (70g) with 7g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (36% dv), cholesterol (15% dv), sodium (14% dv).
Toasted bread generously spread with rich, tangy lemon curd, often enjoyed at breakfast or afternoon tea.
Key Health Benefits of Lemon Curd
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (517% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Curd Nutrition with Gram
Use Gram to log lemon curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon curd?
Lemon Curd contains 330 calories per one slice (70g).
How much protein is in lemon curd?
Lemon Curd provides 7g of protein per one slice (70g).
How many carbs are in lemon curd?
Lemon Curd has 46g of carbohydrates per one slice (70g).
Is lemon curd good for tracking nutrition?
Yes. Lemon Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon curd in a meal plan?
Use Lemon Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon curd and thousands of other foods with the Gram app.