Lemon Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Curd contains 155 calories, 5.5g protein, 23g carbs, and 4g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lemon Curd Good for You?
Lemon Curd provides 155 calories per one bowl (200g) with 5.5g protein, 23g carbohydrates, and 4g fat. It is a source of iron (1000% dv), zinc (1273% dv), vitamin b6 (35% dv).
No-cook oatmeal soaked overnight with milk, yogurt, and lemon curd for a creamy, tangy breakfast
Key Health Benefits of Lemon Curd
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Curd Nutrition with Gram
Use Gram to log lemon curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon curd?
Lemon Curd contains 155 calories per one bowl (200g).
How much protein is in lemon curd?
Lemon Curd provides 5.5g of protein per one bowl (200g).
How many carbs are in lemon curd?
Lemon Curd has 23g of carbohydrates per one bowl (200g).
Is lemon curd good for tracking nutrition?
Yes. Lemon Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon curd in a meal plan?
Use Lemon Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon curd and thousands of other foods with the Gram app.