Lemon Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Curd contains 280 calories, 4g protein, 35g carbs, and 14g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 130.0mg | 6% |
| Potassium | 2.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Lemon Curd Good for You?
Lemon Curd provides 280 calories per one bowl (150g) with 4g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (21% dv), iron (583% dv).
Layered dessert with sponge cake, lemon curd and whipped cream or custard
Key Health Benefits of Lemon Curd
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Curd Nutrition with Gram
Use Gram to log lemon curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon curd?
Lemon Curd contains 280 calories per one bowl (150g).
How much protein is in lemon curd?
Lemon Curd provides 4g of protein per one bowl (150g).
How many carbs are in lemon curd?
Lemon Curd has 35g of carbohydrates per one bowl (150g).
Is lemon curd good for tracking nutrition?
Yes. Lemon Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon curd in a meal plan?
Use Lemon Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon curd and thousands of other foods with the Gram app.