Lemon Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Curd contains 290 calories, 6.5g protein, 38g carbs, and 12.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Lemon Curd Good for You?
Lemon Curd provides 290 calories per one serving (180g) with 6.5g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), cholesterol (25% dv), sodium (15% dv).
Fluffy pancakes served with a tangy-sweet lemon curd topping made from lemon juice, butter, eggs, and sugar.
Key Health Benefits of Lemon Curd
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Curd Nutrition with Gram
Use Gram to log lemon curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon curd?
Lemon Curd contains 290 calories per one serving (180g).
How much protein is in lemon curd?
Lemon Curd provides 6.5g of protein per one serving (180g).
How many carbs are in lemon curd?
Lemon Curd has 38g of carbohydrates per one serving (180g).
Is lemon curd good for tracking nutrition?
Yes. Lemon Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon curd in a meal plan?
Use Lemon Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon curd and thousands of other foods with the Gram app.