Lemon Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Custard contains 340 calories, 6g protein, 45g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 170.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Lemon Custard Good for You?
Lemon Custard provides 340 calories per one slice (80g) with 6g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), iron (778% dv).
Flaky pastry layered with smooth, lemon-flavored custard
Key Health Benefits of Lemon Custard
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Custard Nutrition with Gram
Use Gram to log lemon custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon custard?
Lemon Custard contains 340 calories per one slice (80g).
How much protein is in lemon custard?
Lemon Custard provides 6g of protein per one slice (80g).
How many carbs are in lemon custard?
Lemon Custard has 45g of carbohydrates per one slice (80g).
Is lemon custard good for tracking nutrition?
Yes. Lemon Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon custard in a meal plan?
Use Lemon Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon custard and thousands of other foods with the Gram app.