Lemon Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Custard contains 215 calories, 3.8g protein, 26g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.10g | 0% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 70.0mg | 3% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lemon Custard Good for You?
Lemon Custard provides 215 calories per one scoop (100g) with 3.8g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (22% dv), iron (806% dv).
A rich, creamy custard-based ice cream flavored with fresh lemon juice and zest, offering a tangy-sweet frozen dessert.
Key Health Benefits of Lemon Custard
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Custard Nutrition with Gram
Use Gram to log lemon custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon custard?
Lemon Custard contains 215 calories per one scoop (100g).
How much protein is in lemon custard?
Lemon Custard provides 3.8g of protein per one scoop (100g).
How many carbs are in lemon custard?
Lemon Custard has 26g of carbohydrates per one scoop (100g).
Is lemon custard good for tracking nutrition?
Yes. Lemon Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon custard in a meal plan?
Use Lemon Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon custard and thousands of other foods with the Gram app.