Lemon Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Danish contains 380 calories, 5.5g protein, 44g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Lemon Danish Good for You?
Lemon Danish provides 380 calories per one piece (85g) with 5.5g protein, 44g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (13% dv).
A flaky, buttery laminated pastry filled with lemon curd or lemon cream cheese filling, often topped with icing glaze.
Key Health Benefits of Lemon Danish
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Danish Nutrition with Gram
Use Gram to log lemon danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon danish?
Lemon Danish contains 380 calories per one piece (85g).
How much protein is in lemon danish?
Lemon Danish provides 5.5g of protein per one piece (85g).
How many carbs are in lemon danish?
Lemon Danish has 44g of carbohydrates per one piece (85g).
Is lemon danish good for tracking nutrition?
Yes. Lemon Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon danish in a meal plan?
Use Lemon Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon danish and thousands of other foods with the Gram app.