Lemon Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Dill contains 250 calories, 9g protein, 24g carbs, and 14g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Lemon Dill Good for You?
Lemon Dill provides 250 calories per one bowl (400g) with 9g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (2500% dv).
Canadian-style fries with cheese curds, gravy, and lemon-dill seafood
Key Health Benefits of Lemon Dill
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Dill Nutrition with Gram
Use Gram to log lemon dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon dill?
Lemon Dill contains 250 calories per one bowl (400g).
How much protein is in lemon dill?
Lemon Dill provides 9g of protein per one bowl (400g).
How many carbs are in lemon dill?
Lemon Dill has 24g of carbohydrates per one bowl (400g).
Is lemon dill good for tracking nutrition?
Yes. Lemon Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon dill in a meal plan?
Use Lemon Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon dill and thousands of other foods with the Gram app.