Lemon Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Dill contains 230 calories, 21g protein, 1.5g carbs, and 15g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 65.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Lemon Dill Good for You?
Lemon Dill provides 230 calories per one fillet (150g) with 21g protein, 1.5g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), iron (2111% dv).
Salmon fillets baked or pan-seared with fresh lemon juice and dill, a light protein-rich main course.
Key Health Benefits of Lemon Dill
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Dill Nutrition with Gram
Use Gram to log lemon dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon dill?
Lemon Dill contains 230 calories per one fillet (150g).
How much protein is in lemon dill?
Lemon Dill provides 21g of protein per one fillet (150g).
How many carbs are in lemon dill?
Lemon Dill has 1.5g of carbohydrates per one fillet (150g).
Is lemon dill good for tracking nutrition?
Yes. Lemon Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon dill in a meal plan?
Use Lemon Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon dill and thousands of other foods with the Gram app.